American scientists have recently warned that women who like to wear high heels, because of excessive knee pressure, will develop degenerative knee arthritis in the long term, and doctors recommend that women who wear less beauty should wear it better. When they have to wear it, they should avoid it. Climb stairs.
Or because wearing high-heeled shoes can make the gesture more graceful, or because wearing high-heeled shoes can make yourself "long" a little higher ... ... so high-heeled shoes have become an indispensable dress for many women. Little do they know that long-term dance with high-heeled shoes must pay the price of "pain".
A few days ago, American scientists warned that women who like to wear high-heeled shoes may become afflicted with degenerative knee arthritis in the future. According to a study published by a research group at Harvard Medical School, whether it is wide heeled shoes or stilettos, the pressure on the knee joint is the same. In the long term, it will cause women with knee arthritis.
Researchers at Harvard Medical School surveyed 30-year-old healthy women wearing wide-heeled shoes and fine-heeled high-heeled shoes. They photographed their foot movements and exertion. They found that the pressure on knee joints was almost the same for both women. the same. Stilettos increase the pressure on the knee by 26%, while wide heeled shoes increase by about 22%. This pressure will cause the cartilage of the knee to wear out and gradually degenerate into osteoarthritis in the long term. Not only that, but also the risk of sprained ankles, long corns and toes.
Sports medicine experts also believe that women often wear high-heeled shoes, which is not very healthy for the foot, because high-heeled shoes don’t usually tie shoelaces, and the shoes have bigger openings, and the shoes are usually smaller than the feet, in order to prevent walking. When the shoes are loose, women usually use the front and rear ends of the feet to get stuck to the shoes, causing the foot to squeeze. In addition, the front end of high-heeled shoes is generally designed as a sharp-angled look, which can easily cause the toes to be compressed, thus resulting in the phenomenon of thumb valgus or small toe deformation. Over time, when you take off your shoes, the deformation will still exist, and even your feet will produce blemishes, which is what people often call "corners." Not only does the thickening of the skin's stratum corneum contribute to the pain, it is also the source of pain.
Whether finely heeled or heeled, high-heeled shoes are too long to be the enemy of women's knees, causing increased pressure on the female kneecaps and femurs (where the femur and pelvis meet), increasing arthritic surface wear and causing degeneration. Knee arthritis reports early. It has been found clinically that many women have degenerative arthritis at the age of forty and most of them are related to long-term wear of high-heeled shoes.
According to statistics, women in high heels and often climbing stairs, knee load pressure is three times the weight; wearing high heels down the stairs, it can increase seven to nine times, showing the harm to high-heeled shoes on the health. When attending formal occasions and having to put on high heels, experts recommend that female friends avoid kneeling or climbing stairs, and do not choose activities that have a large impact on the knee joint. As long as these small details are grasped, they can be effectively avoided. Degenerative knee arthritis occurs in advance; a pair of low-heeled or flat-heeled shoes help protect knee cartilage and stay away from pain.
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