1. Avoid thinking, keep your thoughts calm, and feel calm;
2, the right amount of exercise every day makes you sleep more mature;
3. Maintain a quiet sleeping environment. Noise does not necessarily wake you up, but it must affect the quality of sleep;
4, long-term use of sleeping pills will develop the habit of relying on drugs;
5, hunger will hinder sleep, a small amount of food can help sleep, but fullness will affect sleep;
6, do not eat caffeine food a few hours before sleep, it will be in a more exciting state;
7. Alcohol will help some people fall asleep faster, but sleep in the later stages will be disturbed;
8. Don't force yourself to fall asleep when you are insomnia, do other things until you are tired and sleep again;
9. Long-term smoking of tobacco products can affect sleep;
10. Choose a mattress with superior quality, fit physiological curve and maintain body level;
11, you can drink a cup of hot milk before going to bed;
12. Create a dark sleeping environment in the bedroom;
13. Maintain indoor air circulation;
14. Cover the quilt of appropriate thickness, not too cold or too hot;
15. In the morning, turn up the bedding and keep it clean and dry;
16. Keep the regularity of your work before going to bed.
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