The new office worker, Ms. Lin, is less than 1.55 meters tall. She often wears high heels and the heel is often 5 cm to 7 cm high. Recently, her back was sore and painful that she had a sore knee. After diagnosis, a too short heel but wearing a high heel caused the disease. A survey was conducted on Jishuitan Hospital, Chaoyang Hospital, Beijing Hospital, General Armed Police Force Hospital and Haidian Hospital. It was found that among orthopedic outpatients, the number of patients who became ill due to improper shoes accounted for about 5% to 20% of the outpatient orthopaedic clinics. According to research data, 64% of adults are suffering from foot problems. According to Li Jianmin, director of the orthopaedics department of the Beijing Jishuitan Hospital, most of the patients encountered in outpatient clinics are mostly due to thumb valgus and various pain caused by wearing high heels. Among them, patients with thumb valgus accounted for 40% of patients with foot diseases. Director Li introduced that the design of high-heeled shoes was mostly pointed. After putting his thumb on the middle of the shoes, he would be squeezed under the second toe or simply squeeze the second toe. Dislocation of the humerus joints. There are several such cases every day. The weight of the human foot is on the first and fifth metatarsals and the heel. The heel has the largest proportion of weight bearing, but after wearing high heels, it has the power of forward punch, and the force on the front of the foot will increase greatly. , so you may feel pain. In addition, the heel tip of the high-heeled shoes is not stable, and when the wearer is wearing the waist back, it is easy to produce fatigue. The poor shock absorption also affects the knee joint and the ankle joint. Weapons non-wear high-heeled shoes choose to pay attention to those who love beauty or work need to be inseparable from the high-heeled office lady, should pay attention: Heels do not try more than 4 cm, or easily cause fatigue, back pain, knee pain, feet Malformation and so on. When choosing a shoe, it should be noted that the sole of the foot of the shoe should be affixed to the foot as much as possible, so that part of the weight of the forefoot can be borne by the sole of the foot; the area of ​​the heel contacting the ground is as large as possible. In addition, when buying shoes should be put on and then go back for a while, to feel whether the feet in the new shoes are relaxed; flat feet to wear high heels can go to the hospital with a pair of special insoles to bring out the arch. To remind the short wearing high-heeled fact, the most guilty Su Qingjun, deputy chief physician of Beijing Chaoyang Hospital, put forward that not everyone is suitable for wearing high heels - short people are not suitable for wearing too high shoes: a dwarf foot is relatively small, shoes The higher the foot, the greater the angle at which the foot leans forward. The knees and the waist are more susceptible to fatigue and are also prone to danger. People with high arches are not suitable for wearing high heels: due to the arch curvature of the arch, the center of gravity will not be stable after putting on high-heeled shoes. At this time, the leg muscles will contract and the leg will feel pain. Flat feet are not suitable for wearing high-heeled shoes: flat-footed people do not have "cross-bow", the force of the forefoot is larger than the normal foot, and the burden of the second, third and fourth cheekbones is heavier. - Link According to Dr. Li Zhidun, Director of the International Sports Medicine and Rehabilitation Center, the most deformed part of the body is the legs and feet. This mainly comes from the impact of shoes on the human body. There are many kinds of foot diseases caused by inappropriate shoes, such as: Shoes are too loose: The friction between the skin on the feet and the shoes can cause blisters; The shoes are too wide: The legs and feet are easily tilted to the outside, causing sprains; The shoes are too old: too Old shoes have uneven heels, which can cause sprains. Shoes are too high: Ankle joints and ligaments increase in strength and are prone to sprains. Too tight a shoe: Toe bends to form a malleolus. In severe cases, it can dislocate or produce. Corns; Shoes too pointed: valgus on the thumb area, resulting in deformation of the foot. · "Bai Xia Girl" likes to wear on the upper foot · Rejecting ugly rain boots The most IN patent leather shoes are your rain ·Admiralty body waterproof shoes make travel more pleasant ·The smart men wear comfortable shoes with comfortable feet to fly ·New Balance leads the tidal wave father to record ·[Shoes · Will] 23-year-old signature shoe is very show? · Natural Kings, exclusive 70 year old Danish Humvee shoes · Cats and shoes fire? Every girl should have a pair of Hepburn ·The white dress is not "small white" ·Pleated skirt with what shoes with different wipe out
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