Health tips: 3cm wedge shoes can protect the stomach

For beauty and fashion, many beauty-loving women prefer high-heeled shoes. However, foot impact when walking in high-heeled shoes will cause a lot of bad influences on the soles of the feet. From a health point of view, wedge shoes are the best choice, especially for some gastrointestinal tracts. People with poor function can also play a role in protecting the stomach by wearing wedge shoes. A 3 cm wedge shaped shoe fits well with a normal human arch, making it more comfortable and safe when walking.

For some women with poor stomach, this high heel can properly massage the sole. This is because there are many acupuncture points on the soles of the feet, and the inside of the forefoot is the massage reflection area of ​​the stomach. The heel is about 3 centimeters, so that the stress point is controlled on the inside of the forefoot, and the foot center of gravity is leaning forward and the foot is on foot. When the force of the feet acts like a massage, he often wears wedge heels to maintain the stomach to a certain extent, relieve the discomfort of the stomach, and he prefers wedge shoes for poor gastrointestinal function.

In addition, in addition to foot massage, stomach care can also be provided by massaging the abdomen. For example, supine on the bed, first with your right hand close together, with the navel as the center, the area from small to large, hand from light to heavy, from slow to fast, clockwise rotation around the belly button, and then use the left hand to reverse the direction of friction The abdomen and two hands rotate alternately for 15-20 minutes. Long-term adherence not only helps digestion, but also helps to promote gastrointestinal blood circulation and secretion of gastric juice.