Select shoes against foot disease

[This site - shoes and life] cold wind, cold and biting. In winter, Amy's lady wore leather boots, snow boots and muffin boots to resist the attack from the cold.

The foot is an important structure for human body bearing and work activities, and is also referred to as the second heart of the human body. A foot consists of 26 bones, 33 joints, 20 muscles, and hundreds of sensory organs, tendons and ligaments. This is a miracle of human evolution. As the saying goes, whether the shoe is comfortable is only known by the foot. Inappropriate shoes can cause pain and discomfort in the feet, and may also affect work and life and the entire mental state. Well, what kind of shoes are good for health? What kind of shoes will hide the root causes?

Mixed variety of advantages and disadvantages

1. Snow shoes This shoe is relatively loose, soft, can not support the entire foot, wearing the foot sliding back and forth in the inside, a long time will cause the internal eight-foot, at the same time easy to cause foot and ankle, knee or even hip wear, lack of support also May cause flat foot deformities.

2. Platform shoes wear this type of shoes is easy to lose focus, increase the risk of ankle sprain, fall, the center of gravity forward, knee hyperextension, the joint tension state accelerated the wear of the surrounding cartilage, ligaments and joint degeneration; Reduce knee motion. In the case of an increase in weight, the arch, heel, and heel will lose their original elasticity of motion, the kinetic energy will not be able to be played, they will be easily injured, and may cause deformities.

3. High-heeled boots (including high-heeled shoes) This is a social tool. It should be fine for a short period of time. Since wearing high-heeled boots or high-heeled shoes shifts pressure from the hindfoot to the forefoot, it can be detrimental to the forelegs, and it can easily cause hallux valgus; it can also cause the toes to flex, resulting in deterioration and ligamentous and tendonous lesions. However, high-heeled shoes are not the original culprit of foot pain, and sometimes have a therapeutic effect. For patients with Achilles tendinitis or heel pain, wearing shoes with a heel or with a heel can relieve symptoms.

4. Air-cushioned shoes This is the first choice for changing shoes when people suffer from foot pain. Many orthopedic surgeons also recommend such shoes. When put on, the feet will feel very comfortable, as if lying in a very soft bed. However, some people with uneven pressure on the soles of the feet, because the air cushion shoes are not well supported, will cross the pain. When the foot has been deformed or unstable, such as varus or valgus deformity, wearing a softer shoe will make the deformity more serious. Therefore, listen to the doctor carefully and do not rely on commercial advertising.

Buy shoes that protect your feet

The shoe size is moderate, and there is a space for the fingers in the shoe; the material of the toe should be soft and should be round and wide. It can allow all the toes to lay flat and move slightly, but it should not be too wide, it will increase the friction of the skin and give birth; The material should be firm to support the foot and not easily turn over the side sprain; the heel should be hard to stabilize the foot; the heel of the sole should be 0.5-1 inch higher than the sole of the foot and should not be too soft; the shoe should have a thin insole. Can evenly distribute weight.

When the shoes wear to a certain degree, they should be changed. Shoes that wear badly can make the heel tilt. If you take a long time, you may have problems like foot disease. When the sports shoes are worn for a long time, the soles will become thinner, and the shock absorbing performance will also deteriorate.