[ this site - shoes and life] high heels. Wearing high heels will increase the force of the human toes, and will be squeezed, so that the strength of the knees and knees to withstand the corresponding increase in waist and abdomen must be very strong in order to maintain balance, so easily lead to waist and hip muscles and ligament strain; Excessive heels also cause people to shift their weight, focus on the forefoot, prolonged wear will accelerate joint degradation, and even lead to thumb valgus, bunions and so on. Recommendation: 2-3 cm heel is enough to make people look upright and vigorous.
Platform shoes. When a person walks, three fulcrums are formed on the heel, big toe, and lower legs, allowing people to walk easily and smoothly. The “patch shoes†put on the thick bottom changed the normal center of gravity of the human body, so that the arch loses the stable function of stable walking, easily stumbles, and it also affects the development of the young girl's bones and joints, resulting in deformed arches and causing chronic periosteum. Loss of strain and calcium causes fractures. Suggestion: The thickness of the sole is controlled within 6 cm; walking should be steady, and it is not suitable to carry out vigorous activities such as climbing and running.
Pointed shoes. The tip of the pointed shoe has a narrow and flat toe, which is flawed in design and easily wears the foot in long-term wear. Toe squeezing each other may lead to collapse of the "cross-bow" and "middle-bow" parts of the foot, trapped muscles, and even toe deformation, hallux valgus, toe overlap, etc.; long-term wear can also cause foot fibers, Fatten meat grows with "corns", and severely deforms the feet, causing injuries to the knees and spine, especially in women under 23 years of age.
Slim flat shoes. Casual wear flat shoes will help the muscles relax, but the shoes with too thin base will make the center of gravity too far behind, with a heel to the ground. The vibration can also be transmitted to the brain; there is no support for the heel. It increases the risk of developing plantar capitis, which can cause pain in the heel. Suggestion: Do not wear for a long time, especially do not wear the same pair of shoes for several days in a row.
Choose a pair of comfortable and healthy shoes, in accordance with the following four criteria: the toe part is a little higher, the toes can be slightly bent in the toe, there is a moderate space activity; the front part of the shoe and the waist part of the shoe is firm, to avoid shaking; width of the shoes There should be 0.5cm of room for movement; the back of the shoe should be soft and the heel should be hard to protect the feet.
Tips: It is recommended that when selecting shoes, people should not only be attracted by its beautiful appearance. You also need to consider its inherent quality and comfort. People who pay attention to details of life must be able to obtain fashion and health at the same time.
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