"The flu has been going year after year. The seasonal flu season is likely to overlap with the haze peak and the epidemic of H7N9 bird flu is also possible," Zeng Guang, chief scientist of epidemiology at the Chinese Center for Disease Control and Prevention, pointed out recently . So, in the hazy weather, how do we prevent influenza virus? Next, Pomegranate gently tell you ...
Haze coincides with the day how to prevent influenza?
Window ventilation tips. In the high season of flu coincides with haze days, window ventilation will inhale a lot of pollutants, ventilation is not conducive to the prevention of flu, in the end window does not open the window?
Haze day window ventilation is exquisite, open the window should be avoided in the morning and evening air quality is poor, choose noon air quality preference, the window only open a small gap. In addition, the window is also a short time is appropriate, not a long window, to avoid harmful gases into the house affect their health.
Pay attention to personal hygiene and avoid going to public places. Prevention of influenza, in addition to influenza vaccination, but also pay attention to personal hygiene habits, develop good personal hygiene habits, wash your hands and bath, do not share towels, mouth cups, chopsticks, etc., do not spit, to prevent the spread of influenza virus . In addition, to change rub nose, digging nostrils and other bad habits, so as not to bring the flu virus into the nose.
During the flu pandemic, try to minimize crowding and poor air circulation. Keep a distance of more than 1 meter from anyone who sneezes. Due to heavy haze pollution, it is recommended that elderly people, children and other vulnerable groups to avoid going out. If you go out, it is best to wear from the formal pharmacies to buy in line with the national standard masks, as long as it is in line with the national standard masks, to stop PM2.5 and other suspended particles have a role.
Avoid morning exercise, a reasonable diet. Must be based on changes in temperature, appropriate to change clothes, prevent cold due to cold caused by low immunity. Daily diet should pay attention to balanced nutrition, regular quantitative, drink plenty of water, no smoking, less alcohol. At the same time to ensure adequate sleep, to avoid over exertion.
To strengthen physical activity, the worst air quality before 10 am, so 10 o'clock every morning should avoid morning exercises. If you run into the hazy day, exercise should choose to exercise indoor and avoid the crowded gym.
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