From a global perspective, the incidence of breast cancer is getting higher and higher, up to 1.4 million new breast cancer patients a year, up to 500,000 patients die each year from breast cancer. In some economically developed areas in China, the incidence of breast cancer also showed a high status, with an annual growth rate of 3-4%.
How should women in life prevent breast cancer?
1, get enough sunlight to get the body to obtain the required vitamin D, and vitamin D has the effect of preventing breast cancer. Every day to ensure that 10 to 15 minutes of sunshine to prevent the occurrence of breast cancer.
2, proper control of fat and motor protein intake, less drinking too much consumption of meat, omelette, butter, cheese, animal fat can increase the risk of breast cancer; and green vegetables, fruits, fish, dairy products can be reduced Breast cancer risk. Another study shows that: plant-based estrogen contained in soy can effectively inhibit the production of estrogen in the human body, and estrogen is one of the major causes of breast cancer.
3, to avoid mental stimulation to maintain emotional stability, develop good psychological quality, can enhance the body's anti-cancer ability. Moderate exercise, can reduce the incidence of breast cancer.
4, to avoid the ordinary poor bra, wear Audrey doll professional health adjustment bra! Many women are very fond of buying cheap bra, do not know this is their own life joking, some poor quality bra no protection, design neglected women's health ! So Xiaobian warm remind you, for your health, for your offspring, for your family happiness, we must choose Orlistat professional health adjustment bra.
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Self-test approach
1, you can pass the "visual" test method
In front of the mirror, both hands over his head, his hands hard fork in the waist, chest contraction. Lean forward, observe the shape of the breast, nipple, areola changes. Note bilateral breast shape changes, whether symmetrical, with or without local skin uplift, depression and orange peel-like changes, as well as the breast surface of the skin with red, swollen, hot, pain symptoms. Bilateral nipple is symmetrical, with or without recent depression, nipple with or without scales, squeeze the nipple gently to observe whether the secretions.
2, breast "touch" test
Body to the left skewed, knees, right hand placed on the forehead, a pillow under the right shoulder pad. With his left index finger, middle finger and ring finger pulp according to the right breast, careful not to pinch the breast tissue inspection. From the armpits to the nipple and from the collarbone to the bra under the edge of the breast began to check the outside. When examining the breast, the abdomen gradually changes from light to heavy. It can be divided into three steps. First, touch the skin of the breast and then press the breast with moderate power.
Finally check hard to be able to touch your ribs. Then turn to supine. Bend the right elbow, arm on the side of the head. Begin to examine the medial part of the right breast with your left hand. Method and the outer part of the same, ranging from the nipple to the middle of the chest and from the collarbone to the lower edge of the bra. Then check the upper clavicle and the lower clavicle. Note the presence of enlarged lymph nodes, if found lumps, should pay attention to its location, number, size, texture, with or without tenderness and mass movement. Finally check the axillary lymph nodes without swelling, starting from the axillary center, along the axillary circumference, followed by the bottom of the arm to the chest and arm above and outside.
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