A survey in the United States found that 90% of women's shoes are too tight. Wearing shoes that are not fit can not only cause pain in the foot, but also cause refractory foot damage; if the shoes are too high, the structure of the foot becomes stiff when walking, and it is easy to get tired after a long walk, and it is easy to cause soreness in the calves and thighs.
We can easily determine whether the shoes we wear are appropriate or not from some body pain and discomfort. Prevention.com mentions the following five situations, as long as these situations occur, you should consider changing shoes:
1. From high school to now wearing the same size shoes : the human arch is not always the same curvature, ageing at any time, the arch will gradually sag, the feet will become slightly larger. Loyola University Chicago assistant professor (Loyola University Chicago) and podiatrist Katherine Dux said that at least once a year in the shoe store to measure their feet, as the age increases, the size of the shoes should also be Bigger.
2. Toe top to the toe : The shape of the person's foot will change slightly during the day, the foot in the morning will be small, and the foot will expand and become bigger after exercise. Catherine suggested visiting the shoe store in the evening, because the foot was the biggest in the day. Christina Long, Wake Forest Baptist Medical Center, suggests: "There should be some space on the toes and the top of the shoe, and the toes should be able to move in the shoes."
3. Foot arch pain : The shoe is too big or can not support the body weight (for example: the thin flip-flops on the sole). When walking, the muscles of the soles will be very tight. After walking or standing for a while, the arch will be painful. Emily Beyer, a physiotherapist at the Mayo Clinic, said that excessive use can cause injuries such as plantar fasciitis.
Foot fasciitis is not caused in a day, but it is not a short-term injury. In the following cases, it may be the initial damage of the sole:
- I just got out of bed in the morning and my feet hurt.
- Long standing heel pain
- The pain is located on the inside of the heel and ground contact surface with significant pain points.
4. The feet have edema and blisters, long sputum or toenail blood : these injuries clearly indicate that the shoes should be changed. Christine said: "Some areas of the shoe are too tight or too narrow." Too small a space inside the shoe can damage the skin or affect the joints, causing painful corns, bunions, and nails. It is best to widen the shoes or change the wider shoes.
5. Sports shoes are too old : walking is the weight of the whole body pressed on the shoes, continue to hit the ground, the loss of the shoes is very large. Catherine said that if you walk 10 miles a week, you should change your shoes every 9-12 months. If you walk 20 miles a week, you should change your shoes every 4-6 months. If the shoe is obviously wrinkled, or if it is flat, the shoe has a tendency to one side, and it is also a sign of the shoe change.
In order to avoid foot discomfort due to shoe discomfort, how to choose your own shoes:
1. Buy shoes must be tried on site, do not buy shoes directly according to their previous size
2. Buy shoes after the exercise or evening, because the feet are bigger at that time.
3. If you are buying sports shoes, wear sports socks to buy
4. The toes can swing freely in the shoes, and the space between the feet and the shoes can be separated by one finger.
5. The left and right feet of the person are not exactly the same. Be sure to wear new shoes on both feet.
6. Use your ankles to try the softness of your shoes.
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