Ben Wang, March 08 — Many women today are aware of the negative impact high heels can have on their bodies. However, for many white-collar professionals, maintaining a polished and professional appearance is essential in the workplace, which often means wearing high heels. But recent studies reveal that high heels may do more than just cause physical discomfort—they could also lead to serious health issues, including flat feet, urinary incontinence, and even mental health problems.
**Urinary Incontinence**
According to a report from Harvard Medical School, frequent use of high heels is linked to urinary incontinence. The study found that when women wear high heels, they tend to shift their weight forward, placing extra pressure on the pelvic area. This pressure can weaken the muscles around the urethra, such as the external urethral sphincter, leading to loss of bladder control over time.
**Schizophrenia**
In a surprising discovery, Swedish researchers found that prolonged use of high heels might be a contributing factor to schizophrenia. When walking normally, the legs send balanced sensory signals to the brain, stimulating dopamine production. High heels disrupt this balance by altering posture and reducing the stimulation to the brain, potentially affecting brain activity and increasing the risk of mental disorders.
**Flat Feet**
High heels can also lead to flat feet. Normally, the foot supports the body through three main points: the ball of the foot, the heel, and the outer edge. When wearing high heels, the calf muscles become tight, pulling on the arches. Over time, this can cause the arches to collapse, resulting in flat feet and long-term foot pain.
While high heels are not entirely avoidable, especially in formal settings, it’s important to choose them wisely. Opt for lower heels—no more than 5 cm—and limit wearing time to 4–5 hours per day. When walking in high heels, keep your center of gravity forward and avoid leaning back on the heel, which can cause fatigue. For office workers, consider switching to comfortable shoes after work to give your feet a break.
Avoid shoes with sharp or unstable heels, as they increase the risk of ankle sprains. Additionally, always pair your high heels with breathable, antibacterial socks to prevent odor and maintain foot hygiene.
**Bonus Tips:**
- Transform old shoes into stylish accessories instead of throwing them away.
- Keep your shoes well-ventilated to prevent moisture buildup.
- Clean matte shoes properly to maintain their appearance.
- Choose socks that help reduce odors and keep your feet fresh.
- Know the hidden functions of sports shoe soles.
- Learn how to reduce the noise of high heels.
- Avoid certain shoes in summer to protect your feet.
- Pregnancy calls for safer, more supportive footwear.
- What to do if your shoes get moldy.
By being mindful of how and when you wear high heels, you can still look professional while protecting your health.
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