[Ben-Shoes] For beauty and fashion, many beauty-loving women prefer high-heeled shoes, but foot impact when walking in high-heeled shoes will cause a lot of bad effects on the soles of the feet. From a health point of view, wedge shoes are the most important. Good choices, especially those with poor gastro-intestinal function, can also protect the stomach and the stomach. A 3 cm wedge shaped shoe fits well with a normal human arch, making it more comfortable and safe to walk.
For some women with poor stomach, this high heel can properly massage the sole. This is because there are a lot of acupuncture points on the soles of the feet, and the inside of the forefoot is the massage reflection area of ​​the stomach. The heel is about 3 centimeters, just so that the stress point is controlled on the inside of the forefoot, and the foot center of gravity is leaning forward and the footsteps are walking. When the force of the feet acts like a massage, he often wears wedge heels to maintain the stomach to a certain extent, relieve the discomfort of the stomach, and he prefers wedge shoes for poor gastrointestinal function.
In addition, in addition to foot massage, stomach care can also be provided by massaging the abdomen. For example, supine on the bed, first with your right hand, fingers together, with the navel as the center, the area from small to large, hand from light to heavy, from slow to fast, clockwise rotation around the navel, and then use the left hand to reverse the direction of friction The abdomen and two hands rotate alternately for 15-20 minutes. Long-term adherence not only helps digestion, but also helps to promote gastrointestinal blood circulation and secretion of gastric juice.
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